Decisions Decisions

I have been trying to decide how to attack my new challenge idea. I was originally going to start waking up at 5am. I have always envied morning people.

My idea was to ease my body into a morning schedule through a 4-6 week period. Each week I would rise and shine early for more days during that week than the one before, to eventually be waking up 5 days per week.

I discussed this idea with some friends of mine, and all of them think I need to re-think this challenge. One friend, who is very health conscious and well read in this subject told me that from a health stand-point, between 6 and 7 am is the best time to get up in the morning for a happy body. She believes this challenge could do more harm than good.

I may choose an easier and different challenge within the next couple of days and then move onto becoming a morning person at a later date, once I have researched this subject fully.